Nationally known nutritionist Keri Glassman’s giving us a healthy tip of the day, every day through July.
Spa Week’s teamed up with nationally recognized nutritionist, Keri Glassman to help you stay summer slim. Enter the Stay Summer Slim Giveaway and you can win an exclusive trip toNew York City, meet Keri and sit down for a private nutrition counseling session and more.
Every weekday this month, Keri will also be passing on healthy tips for us to stay summer slim.
Here’s today’s healthy tip from Keri:
If you have used barbecue sauce too many nights in a row, try marinating your chicken in low fat Greek yogurt and spices. Here’s Keri’s recipe.
Ingredients:
2 pounds chicken breasts
1 cup low fat Greek yogurt
1 tablespoon olive oil
1 teaspoon chili powder
1 garlic clove, minced
salt and pepper to taste
Directions:
Whisk the yogurt, olive oil, chili powder, garlic, salt and pepper in a bowl. Place chicken in a container and pour marinade over the breasts. Cover, let sit in the fridge overnight. Pre-heat grill. Remove chicken from marinade and season with additional salt and pepper to taste. Brush hot grates lightly with oil and grill over medium heat until chicken is cooked through.
Check back every weekday here at Spa Week Daily for another healthy, stay summer slim tip. Don’t forget to enter the Stay Summer Slim Giveaway. You can keep up with Keri on Instagram, @Keriglassman.
Photo Credit 1
PJ Gach is Managing Editor Spa Week Daily and Social Media Manager Spa Week Media Group.
